We provide 100% customized athletic programming based on your current athletic profile and sport specific demands. Whether training locally or abroad, we offer a variety of tools and services to help you keep on track with all your athletic goals.
Our personal training programs are designed by leading strength and conditioning experts and customized for your individual needs and goals. No matter where you live within the Lower Mainland, we can meet you anywhere.
Looking for a structured weights and fitness training program to get you started? Our 8 Week Program is perfect for those looking to kickstart their training without the hassle of committing to a structured training program.
A healthy diet provides the foundation for your mental and physical well-being. By working with our Primal Nutritional Specialist, you get the most out of your food so you can elevate your primal instincts and make those gains in the gym.
Detailed Fitness Assessment
Flexibility Movement Screen
Unique Training Program Design
Nutritional Journal Log (Ongoing assessment)
Symptom & Life Assessment
45 Minute Introductory Skype Call
Meal Prep Guidance (Shopping list consulting, recipes, meal ideas)
Eating Out Tips (Without sacrificing goals)
Supplement Suggestions To Help Achieve Goals