About Primal Performance

Primal Performance is dedicated to working with athletes looking to maximize their athletic potential. Based in Vancouver, BC we produce performance training programs and offer one-on-one coaching geared towards all health enthusiasts.

ONLINE COACHING

We provide 100% customized athletic programming based on your current athletic profile and sport specific demands. Whether training locally or abroad, we offer a variety of tools and services to help you keep on track with all your athletic goals.

PRIVATE COACHING

Our personal training programs are designed by leading strength and conditioning experts and customized for your individual needs and goals. No matter where you live within the Lower Mainland, we can meet you anywhere.

8 WEEK PROGRAM

Looking for a structured weights and fitness training program to get you started? Our 8 Week Program is perfect for those looking to kickstart their training without the hassle of committing to a structured training program.

NUTRITION SERVICES

A healthy diet provides the foundation for your mental and physical well-being. By working with our Primal Nutritional Specialist, you get the most out of your food so you can elevate your primal instincts and make those gains in the gym.

Online Coaching

Our Online Coaching Plans are perfect for those looking to take their training to the next level. Whether you're training for that next big athletic challenge or looking to get back into shape, we have plans that can achieve any goal!

Step 1

Select a Plan below that matches your fitness goals. Follow the prompt and you will be taken to your "Athlete Profile" Form.

Step 2

Fill out your "Athlete Profile" and let us know who you are! We want your program as customized as possible and this form helps.

Step 3

Once your "Athlete Profile" is completed, we'll contact you within 24 hours and begin building your customized training program. This is our favorite part of the process!



Bronze PlanMonthly

  • Customized Performance Programming

  • Daily Progress Tracking w/ Google Drive

  • Online Nutritional Monitoring w/ MyFitnessPal

  • Technical Video Analysis w/ Ubersense

Silver PlanMonthly

  • Customized Performance Programming

  • Daily Progress Tracking w/ Google Drive

  • Online Nutritional Monitoring w/ MyFitnessPal

  • Technical Video Analysis w/ Ubersense

Gold PlanMonthly

  • Customized Performance Programming

  • Daily Progress Tracking w/ Google Drive

  • Online Nutritional Monitoring w/ MyFitnessPal

  • Technical Video Analysis w/ Ubersense

Private Coaching

Our Private Coaching sessions are the best way for you to get started. Meet with one of our Performance Specialists and learn how to start building your foundation towards a better, healthier lifestyle.

One Session

  • Detailed Fitness Assessment

  • Flexibility Movement Screen

  • Unique Training Program Design

  • Nutritional Review

8 Week Program

Our 8 Week Program is perfect for those training on the road and looking to keep their fitness routine under control. Instead of improvising your workouts on the go, the Primal Performance 8 Week Program offers a structured training environment where you can expect to make huge gains on your training while not having to worry about what's coming up tomorrow.

Minimalist Program

Minimalist Program

Body Weight Program

Crossfit Program

Body Weight Program

Getting Started Program



Body Weight Program

Mountain Athlete Program

Body Weight Program

Custom Program

Performance Nutrition Service

Our Performance Nutrition Services are your missing link to educating you on how to properly fuel for performance, as well as attain the body of a god. Get started with our Primal Nutritionist specialist and learn how to implement a nutrition plan that will transform that way you live.

First Month

  • Nutritional Journal Log (Ongoing assessment)

  • Symptom & Life Assessment

  • 45 Minute Introductory Skype Call

  • Meal Prep Guidance (Shopping list consulting, recipes, meal ideas)

  • Eating Out Tips (Without sacrificing goals)

  • Supplement Suggestions To Help Achieve Goals

  • Lifestyle Suggestions



On-going Support Included For $50/mth




15min Phone Call Each Month


Bi-monthly Email Correspondence


Weekly Nutritional Monitoring

Meet Our Performance Specialists

Meet the people behind Primal Performance. They're the backbone to helping you show up Ready and go home Proud.

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BRYCE HAFSO

Co-Owner & Performance Specialist
 
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MATT WARD

Co-Owner & Performance Specialist
 
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KELLY MCDONOUGH

Performance Specialist
 
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ROB FRASER

Performance Specialist
 
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REID EDMONDSON

Performance Specialist
 
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ADAM JANKE

Performance Gait Specialist
 
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STEVE SMITH

Performance Specialist